An assistant mechanical engineering professor from the University of Texas at Tyler received a five-year grant worth over ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ on TikTok, and thousands of #HipThrust posts on Instagram. Plus, it seems like ...

And while some hip thrust machines in gyms have built-in cushioning, most standard barbells don’t. Which is why a quality pad is a must. What to look for in a barbell pad Pads come in different ...

This exercise helps Grant build the roundness and width in her hips that the Wellness Division looks for. Next, she moves to the hip thrust machine, a favorite for glute growth. Grant elevates her ...

So if you're working from home and have the space for a lunchtime pump-up, the Booty Sprout Hip Thrust Machine is a handy option. Designed specifically for high-resistance glute training ...

Use a pad or rolled up towel for cushioning if needed. Hip thrusts can also be done using a Smith machine, found in most gyms. Align the bar on top of your hips and perform the exercise as described.

"I now do my hip thrusts almost exclusively on the smith machine because I don't have to worry about balance and can focus on [perfecting] form and time under tension. "I really focus on control.

“I now do my hip thrusts almost exclusively on the smith machine because I don’t have to worry about balance and can focus on (perfecting) form and time under tension. “I really focus on contro ...