Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt ... Do this up to four times. Standing hip flexor stretch. Step one foot forward so that ...

These signs indicate hip flexor restriction, which limits hip extension and shifts stress to your knees. • Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors ... says Tom Holland, an exercise physiologist.

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.