Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

your hip flexors, the muscles that help bring your thigh to your chest, wind up trapped in a shortened position, unable to stretch out. Your glutes, meanwhile, are in an ultra-relaxed, stretched ...

A must-have for easing post-workout soreness and muscle tension.

Perform each movement with control, focusing on deep stretches and active mobility ... on full-range motion and deep engagement of the hip flexors and glutes. Stand with your feet wide apart ...

If a muscle or joint feels tight, stretching tends ... body thinks that holding that hip flexed is saving us energy and therefore doing us a favour. Tight hip flexors are actually an adaptive ...

Hip Flexor Stretches. Hip flexor stretches can help relax tight muscles, improve hip flexibility and stability, and reduce the future risk of injuries. Kneel with the affected leg on the floor ...