Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time. "Walnuts are especially good for the ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Good nutrition plays a key role in boosting fertility by improving egg quality, balancing hormones, and supporting ...

Today, global egg production has reached 73 million tonnes, while poultry meat production stands at 100 million tonnes ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Robert Dupree, general partner at VC firm Alwyn Capital, argues that future foods and alternative proteins are key to winning ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Generally sugary with less fibre, these protein snacks like doughnuts and danishes cause energy spikes that leave one hungrier after a short while. Usually very sugary and low in protein, these ...