These easy, high-protein ice cream bars are dairy-free, crave-worthy, and perfect for keeping cool without the sugar crash. You'll want to keep a stash in your freezer all summer long. Full recipe at ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the natural hormone GLP-1, which plays a crucial role in glucose regulation, ...

However, the protein craze could mean we’re eating too much for our own good. “There’s always been trends around foods that are extreme,” physiologist George Wells, Ph.D., told The Independent. “We ...

“Every product we make has a story behind it — we don’t just throw something into the market,” Friesen says, noting Innotech ...

While some studies have linked xanthan gum to health benefits such as weight loss and lower cholesterol, University of ...

How dangerous is it? Where did it come from? H5N1 influenza’s origins stretch back to the 1990s, and key events paved the way ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede ...

FEELING constantly hungry can hinder weight loss efforts, especially when combined with a calorie-restricted diet.  While slight hunger is normal during a calorie deficit, excessive hunger can ...