Nuts are often praised for being heart-healthy snacks, packed with fiber, protein, and healthy fats. However, not all nuts—and especially not all nut products—are created equal. Some are heavily ...

For years, we’ve been piling certain foods onto our plates, thinking we were doing our bodies a favor. Low-fat this, ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

Merchandising and strategic positioning in the produce department can breathe new life into raisin sales. Raisins have long ...

As Michiganders begin to enjoy the warmth of the summer season, the Michigan Department of Agriculture and Rural Development is sharing some of the best ways to keep animals healthy and safe. “With ...

These nuts also provide healthy fats, supporting brain health as you navigate busy days. Snacking tips. Mix and match: create your custom nut mix for variety and a broader nutrient intake.

Discover which nuts protect against stroke with powerful compounds that improve brain health and circulation. Simple dietary ...

The healthy fat in nuts protects your ticker, says Melissa Joy Dobbins, RDN, CDCES, founder and CEO of Sound Bites in Chicago. That’s important because people with type 2 diabetes are twice as ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Watch your portions: Nuts and seeds are calorie-dense, so stick to recommended serving sizes, especially if you’re trying to manage your weight. Choose unsalted options: Flavored varieties can be high ...