Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver ...

Overindulging in nuts and raisins might result in weight gain because they are high in calories and natural sugars. To reap the health advantages, a little handful (about 1 ounce) is sufficient to ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

2. Raisins contain iron, which benefits cardiovascular health. Bippen also places a gold star next to the high raisin iron content. “This is a nutrient that especially many people who follow a ...

The new healthy standard would disqualify popular cereals, such as Raisin Bran, Honey Nut Cheerios and Special K By Sarah Rumpf-Whitten Fox News Published October 12, 2022 3:12pm EDT ...

Colon Functionality and Digestive Health. Organic raisins are a good source of fiber. High levels of fiber have been proven to help keep the digestive system healthy.