THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Remember, healthy snacking isn’t about depriving yourself – it is about making choices that fit your lifestyle while also ...

NORTHWEST HEALTH JARS OF LOVE. Northwest Health is holding its annual Jars of Love Peanut Butter Drive benefiting Northwest ...

Feeding children under five requires extra caution. Many parents unknowingly put their kids at risk by giving them nuts, hard ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Plant-based oils like canola, soybean and olive oils lower risk of premature death Swapping butter for plant-based oils lowers risk of death for any reason and from cancer FRIDAY, March 7, 2025 ...

From nutritional value, to health benefits, and potential side effects, here’s everything you need to know about Peanut ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Flourless almond butter and banana pancakes make for a quick and healthy breakfast option. These pancakes are flourless and ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...