Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice ...

The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and ...

As Merrimack's boys' lacrosse team makes a push for the playoffs, senior Jake Miller is back on the field to help his teammates about a year after the scare of his life. "After the first game, I had ...

Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...

It's critical that leaders take care of their well-being because being happy and healthy are extremely important to their ...

Instead of overwhelming ourselves with a long list of goals, let's focus on five healthy habits that encompass the well-being of our mind, body, and spirit ... In the hustle and bustle of daily life, ...

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Yes, even if you are surprised to know this, green exercise is really beneficial for both body and mind. How and why is ... on both physical and mental health. Exercising outside in nature lowers ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

Good health is central to handling stress and living a longer, more active life. According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.8 ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...