The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and ...

The internet is raving about a new self-care trend that promises to lift your spirits and bring joy to your everyday life. Backed by both creators and mental health experts, it’s a fresh, feel-good ...

Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...

From separation anxiety to sassy attitudes, a new book by a renowned neuroscientist and a highly respected dog trainer delves ...

Rabbits are not just adorable balls of fur. They are intelligent and active animals who love to explore, play, and interact. When their environment does not offer enough mental and physical activity, ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

What if the secret to longevity wasn’t in the mind or the gut — but in the heart ... predictor of who was going to live long and stay healthy.” Dr. Robert Waldinger said researchers were ...

I have a lot of great things happening in my life, and I'm trying ... just as dedicated to her mental health as her physical health, and one way she quiets her mind and finds a little peace ...

New data collected from more than 200,000 people across the world shows that young people aren’t as happy ... health, their perceptions of their own character, finding meaning in life, the ...

Training the body and mind to feel better isn’t about big changes—it’s about small steps that actually work. Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every day.

Couples who view health and mindfulness as key components ... wedding groups can enjoy candlelit floating sound baths, acupuncture happy hours and beach yoga sessions. At Canyon Ranch Woodside ...

Someone good at being happy ... life, you owe it to yourself to lean on the borrowed wisdom of others. You are your life's ultimate asset. Act accordingly. Your body needs to move, and your mind ...