Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

The findings also indicated that people who consumed the most butter had a 31% lower risk of developing type 2 diabetes ...

I worry when health and science get turned into politics and words that aren't necessarily true, but words that can ...

About 1 in 3 people with psoriasis who achieved clear skin with biologic drugs still had underlying inflammation that may ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Costa Rica battles obesity crisis: 68.5% of adults affected, costing $1.5B yearly. Learn about health and economic impacts, ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

In many African cultures, a big belly has long been seen as a sign of wealth. But this perception is proving deadly as deaths ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Soy industry promotes cholesterol-lowering benefits of seed oils while over 40 brands join the Seed Oil Free Alliance.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...