Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...