Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...