7-Day Easy Healthy-Eating Plan for Beginners, Created by a Dietitian
In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...
How to plan in advance to maintain healthy diet
March is National Nutrition Month. In the FOX8 House Call, Annette Frain, a registered dietitian with Atrium Health Wake ...
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...
Foodie8d
The top meal plans to order in Hong Kong that make it easy to stay healthy
Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...
Springfield News-Sun1d
Snacking without junk food: Planning, good food choices make all the difference
To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.