Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

March is National Nutrition Month. In the FOX8 House Call, Annette Frain, a registered dietitian with Atrium Health Wake ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Discover simple tips for a liver-friendly diet—learn what to eat and what to avoid for a healthier, happier liver ...