On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

New studies suggest that while veganism generally supports well-being, its rule-based nature can quietly intensify disordered ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

A new study led by researchers at the Harvard T.H. Chan School of Public Health has found that eating more plant-based foods rich in natural compounds called phytosterols may reduce the risk of ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

If you’re on a mission to level ... there are certainly parallels to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy fats, with minimal red meat, sodium ...