With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Encouraging kids to put down their phones and hang out can be challenging if it’s not done properly. Doctors say setting a ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

Use games, stories, or even trips to the farmers’ market to make learning about food enjoyable. Help kids develop a healthy relationship with food by addressing emotional eating habits early.

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...

Programs that introduce kids to where food comes from ... By encouraging healthy food choices and regular physical activity, we help children build the foundation for a bright, healthy future.” ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...

The holiday season is a time for celebration, joy, and of course, delicious food. However, for kids with dietary restrictions ...

These five superfood recipes introduce healthy meals for kids, incorporating colorful fruits, vegetables, and lean proteins ...

As the New Year approaches, many adults resolve to eat healthier or give the gym another try, but such resolutions are rare ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top ... Dietary Allowances for healthy children older than 1 year who eat a balanced diet.

Stay healthy this holiday season with simple tips like mindful eating, quick workouts and plenty of rest—all while enjoying ...