He then jumped in to his list, naming the four foods he avoids to eat to help keep his heart as healthy as possible. "Number one, fast food," he announced. "Well, the name says it all, right?

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic ... help maintain a healthy balance ...

On World Liver Day 2025, observed annually on April 19, healthcare professionals across India are drawing attention to the alarming rise of non-alcoholic fatty liver disease (NAFLD) and the ...

How to eat healthy on a budget in Nigeria Let's face the fact - Nigeria has changed a lot from what it used to be. The rising cost of living has forced everybody to readjust how they spend on so ...

Scott Baptie, a nutritionist and a creator of high-protein recipes, tells me that cottage cheese is “a bit of a gem” when it comes to achieving your healthy-eating goals. “It’s gained ...

Foods to Eat for a Healthy Liver 1. Green Leafy Vegetables: Spinach, kale, and methi are packed with antioxidants that support detoxification and reduce liver inflammation.

Maintaining a healthy heart isn't just about staying active. It's also largely influenced by our diet and the food we eat. Consuming a variety of nutrients in our meals, from protein to fibre and ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on ...

According to the much-paraded maxim, breakfast is the most important meal of the day – so why do so many of us find it hard to find a healthy breakfast that works with our daily routine?

Don't despair; there are plenty of healthy drinks out there that aren't just water. In fact, the NHS guidelines say that the mandated number of glasses can include other 'fluids' like 'lower-fat ...

After the 90-day pause, reciprocal tariffs are still expected to go into effect, and a 10% flat tariff on imported goods is already in place. Experts say that the cost of tariffs will be passed on ...

Suzanne Saroff for The New York Times Supported by By Caroline Hopkins Legaspi Proper asparagus-eating etiquette has ... Early research suggests a healthy gut microbiome could improve your brain ...