An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

Ro offers convenient access to services and products for weight loss, sexual health, fertility, and skin and hair health. Read on for our dietitian’s review of the Ro Body program and more.

Wegovy, the weight loss medication you can only get with a prescription from a licensed healthcare professional, may intrigue you. Here’s who is eligible and what to expect at your initial ...

Certain practices may help support a safe fast. This includes staying hydrated and including enough protein in your meals on the days you eat. There are many different ways to fast. Intermittent ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

Meal delivery services offer a quick and convenient way to enjoy more healthy meals at home. But these services can range quite a bit in price, with some costing even two or three times as much as ...

Whichever category you’re in, if you’re looking for gluten-free meal delivery, we’ve got you. After testing nearly 30 gluten-free meal delivery services, our testers have chosen the seven ...

Zepbound is the newest GLP-1 medication to be approved for weight loss. It’s available only by prescription for people with a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher ...

Tea tree oil, crushed aspirin, baking soda, and aloe vera are some of the many natural remedies you might try to treat dandruff. If they don’t work after 3 weeks, consider consulting a doctor.

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.