THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

While you don’t necessarily need to count every calorie to stay healthy, it helps to have a basic understanding of how your ...

The three macronutrients—fat, carbs, and protein—contain a set number of calories per gram, according to the USDA. Carbs and ...

Daily kombucha intake improves gut health and supports weight management, especially in obese individuals, by enhancing beneficial bacteria.

Research on cherries details some impressive health benefits. Gout A systematic review of six studies [2] concluded that participants who consumed cherries had fewer gout flare-ups than those who ...