Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Haleon, a global leader in consumer health and maker of leading brands such as Sensodyne, parodontax and Polident, broke ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

If you love red meat but want to maintain a healthy diet, you need to get to know buffalo! American bison, also called ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

Bioma’s transparency-driven formula highlights XOS prebiotics, targeted Bifidobacterium strains, and tributyrin ...

Calories are a unit of energy, found in each macronutrient as follows: An adult might need around 2,000 calories daily, but ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...