This quick at-home test could offer surprising insight into your long-term health. Our society is obsessed with longevity.

Geraldine “Jerry” Leo is a living example, at least in her case, that age is just a number. She turned 100 this past April.

In a nutshell Taking antihistamines before exercise cuts fitness improvements in half compared to exercising without them ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Until now, people with obesity have been making health decisions based on fundamentally flawed fitness tracker data.

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

Tuscaloosa teens can work out for free this summer at Planet Fitness with the High School Summer Pass helping boost mental ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep ...