Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

A pair of identical twins embarked on a three-month experiment to compare the effects of two popular diet choices. Ross ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...