The side-sleeping position is by far the most popular position among adults, so it’s only natural that we’ve been ...

The Trtl Pillow Plus is unlike any other travel pillow I've seen. And I was skeptical. The neck brace-style design didn't ...

while a pillow that is too thin can cause the head to tilt backward. The ideal pillow loft will keep the head and neck in a neutral position. Finally, it’s important to consider the pillow’s ...

we need a pillow with a high loft to keep our head and neck aligned with our spine. A pillow that is too low can cause our head to tilt downwards, putting strain on our neck. Conversely ...

Slowly tilt your head toward your right shoulder ... Do it the right way: Do not lift your head off the pillow. Focus on a gentle sliding motion rather than pushing forcefully. Benefit: Strengthens ...

My head doesn’t sink into it as far as in other pillows on this list, which is a good for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

This pillow provided decent neck and spine alignment during testing ... The hollow in the centre causes the head to tilt slightly, which opens the airwaves, reducing any pressure – often ...

put the pillow against the wall as though the wall were a vertical mattress, lean your head against it, and ask someone to tell you if your neck is tilting one way or another. Your neck should be ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

A pillow that is too thin will cause the head to tilt downward, straining the neck. Memory foam or contoured pillows work well because they conform to the shape of the neck and provide consistent ...