An analysis looking at the hand bones of australopithecines, apes and humans reveals that tool use likely evolved before the ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

The hand contains 14 phalanges—the bones that make up the ... Older adults are susceptible to injuries and fractures because people lose bone strength and muscle mass with age. Older adults also have ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Rheumatoid arthritis (RA) causes a number of painful symptoms, including stiffness, visible swelling, and deformation of the joints in the fingers and hands. Managing inflammation can help reduce ...

More than half the body's bones are in the hands (and feet). Fingernails grow about 1mm (about .04in) every 10 to 15 days. If you are right-handed, the fingernails on your right hand will grow ...

Scientists and researchers investigating what have been described as "mummified alien bodies" claim to have found bones and metallic structures inside one of the hands after "dissecting" it.

All you need are a few basic supplies, and your kids will love tracing their hands, cutting up Q-tips to represent bones, and assembling their very own “x-ray” skeleton hands. It’s like creating a ...

Dr Ayse Zengin from the School of Clinical Sciences at Monash Health is leading a groundbreaking study that could revolutionise bone health management for Aboriginal and Torres Strait Islander peoples ...