High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

I’m making some much-needed swaps to my workout gear for summer. These are the products I’ll be reaching for to keep me ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

This 10 kg dumbbell set is excellent for at-home exercises that focus on the arms, legs, chest, back, and core, making it perfect for ... making it perfect for strength training, HIIT, and toning.

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose from. Here are the vests we recommend.

HIIT WORKOUTS DEMAND that you give your all ... (And when you're done with this session, head back to your Ultimate HIIT homepage for more from the program!) ...