Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Strong revenue growth, new openings, and reiterated 2025 guidance highlight long-term Planet Fitness, Inc. upside. Click for ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Their mission supports the broader goals of the National Fitness Day: to inspire lifelong movement and health-conscious living. What sets JFW apart is its focus on personalized service - trained ...

“More and more training facilities are not only offering the necessary sport-specific equipment ... close-grip bench press will nail your triceps, greatly improving your strength in the top half of ...