Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his fitness goal after years of struggle.

Ferne McCann showed off her incredible figure as she revealed the secret behind her two stone weight loss with inspiring ...

From fitness and diet to saving money and mental health, New Year's resolutions come in many forms, and many Utahns are ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

Young people plan to take far more drastic measures to improve their wellbeing, such as taking daily ice baths or cutting out ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...