Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

More than 600 National Guard Soldiers and Airmen have arrived at Fort Belvoir, Virginia, in preparation for their role in the ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Professional and collegiate sports leagues and teams operate at the crossroads of business, entertainment and elite athleticism, putting players in a unique pressure-filled spotlight. Research ...

Welcome to a new edition of ETtech Unwrapped – our weekend newsletter packed with the most important stories this week. Lets ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.