Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

The graffiti was on an electrical box at the Autumn Brook II Apartments, 4232 17th Ave. S., a sign on the former Planet ...

The mayor says the trashed school "looked like a house robbery" with toilet paper everywhere and furniture barricading hallways.

For many years, building “green” has been at the forefront of construction, as savvy builders, designers and developers seek to construct and operate buildings that address environmental impact and ...

This summer, our 'Lost Gyms' project will take you to some gyms lost to time, where Hoosier Hysteria has long since moved on, ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

A little over a year since a fire left several businesses in the shopping plaza heavily damaged, the owner, staff and clients at My Fitness Kitchen celebrate a new beginning.