It's as easy to get protein from sources that grow in the field as it is from the animals that graze there,' nutrition researcher says Protein. It's what's for dinner. But many consumers are realising ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

A pilot to capture carbon from facilities that burn waste for energy will also be rolled out. Read more at straitstimes.com.

The guidelines also emphasise that the diet should have 1,200 to 1,800 kilocalories per day or 500-700 kilocalories less ...

Intermittent Fasting: A simple 12-hour fasting routine (e.g., 8 PM to 8 AM) allows the body to burn stored fat, lower insulin ...

Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, ...

However, a person’s daily target may be higher or lower depending on their calorie intake. The Dietary Guidelines for Americans 2020-2025 suggest the following recommended daily amounts (RDA ...