It's as easy to get protein from sources that grow in the field as it is from the animals that graze there,' nutrition researcher says Protein. It's what's for dinner. But many consumers are realising ...
Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...
A new study claims there are two kinds of obesity – one of which puts you at risk of major health problems. Find out which ...
If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...
Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...
Personalized nutrition (PN) has gained popularity in recent years as a customized approach to health outcomes. PN combines ...
The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...
Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...
Regrettably, there's no 'safe window' for consuming grapefruit or its juice before or after taking your medication. As ...
Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.
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A pilot to capture carbon from facilities that burn waste for energy will also be rolled out. Read more at straitstimes.com.
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