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Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient music. Follow tranquil scenes of Buddha head, lanterns, bokeh lights, and ...

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Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

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Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

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I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.