Yet one leafy green, iceberg lettuce, often gets the cold shoulder. You may have heard it does nothing for you. Is that true?

Nutritional Value Lettuce is a low-calorie vegetable that ... Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce ...

making it easier to meet dietary needs and enhancing food enjoyment. Iceberg lettuce has tight, compact heads with crisp, pale green leaves and a mild, watery flavour. It’s great for salads ...

Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins ... This pretty red and green leaf is chard. And it's a powerhouse. We're talking 300% of ...