This pretty red and green leaf is chard ... Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a bitter cousin of radicchio.
EXAMPLE: Using just half a packet of Jack In The Box's Lite Ranch dressing will save 95 calories, 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more ...
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