Other healthy winners are red and green leaf lettuce, Crumble Smith says. ... Greens are types of vegetables that include lettuce, arugula, spinach, cabbage, kale, bok choy and more.

For the study, Dong and her colleagues infected whole leaves from five different leafy greens -- romaine lettuce, green leaf lettuce, spinach, kale, and collards -- with E. coli.

Despite its name, red leaf lettuce isn’t bright red. Its leaves are green at the center with a reddish-brown color toward ...

July is all about momentum. With steady weeding, watering, and observation, your garden can bounce back from a rough spring ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

When it comes to serving and enjoying your next plate of salad, how you prep your lettuce makes more of an impact than you ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

This salad green has a peppery, pungent flavor. Spinach. ... A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of vitamin A you need every day. ...

Add lettuce, baby spinach, apple, banana, lemon juice and water to a high-speed blender. For a thicker smoothie, also add chia seeds. Blend on high until smooth, then pour into two glasses and serve.

Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. It grows best in cool climates and requires a long winter season to grow fully.