Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product? Take applesauce, for example—what used to be a simple choice now feels like ...

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

California Pistachios contain nutrients and protein, making them a great addition to your daily diet. Take a look at the benefits associated with them.

Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when deciding on a supplement that's right for you.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Reading food labels is a skill we all should have. When shopping, use food labels to help guide you in making healthy and ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly classify some foods.

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...