As Pret launches an iced latte spiked with the supplement, we take a look at the science-backed benefits of the ultramarine ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Eating more protein is important, but many older adults face challenges that make it harder to get enough. For example, some may have smaller appetites, dental problems, or trouble preparing meals.

A wellness expert has explained why many people feel tired at the same time each day - experiencing what has become known as the 3pm slump. People who start the day feeling energised, had a healthy, ...

Chana or chickpea is a superfood packed with protein and fibre. It is an energy-dense legume, which helps keep you full for longer. Tap to read why it is a complete breakfast.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Discover 7 pet food brands using fillers with no nutritional value. Learn what to avoid and how to choose healthier options ...

Even better, they’re much more sustainable. Insects need very little space, water, or food to grow, and they produce far ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...