Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Vanity Fair publishes an article trying to correlate high-protein diets to the MAGA movement and the "manosphere" and ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.