Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the natural hormone GLP-1, which plays a crucial role in glucose regulation, ...

The 4 chefs we interviewed named Tonnino the best brand of tuna. They chose Tonnino for its high-quality, great texture and ...