There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete at home as ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...