From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

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This exercise engages the core and mobilizes the spine, making it a great way to warm up the body before activities that call for rotational movements like golf. Start standing tall with feet hips ...

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This motion can put you at risk of fracture. Exercises that involve waist twisting include sit-ups, toe touches, and rowing machines. Golf, tennis, bowling, and some yoga poses also include some ...