Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Here’s something most of us can agree on: if you’re good at something, show it off to the world! The post 89-Year-Old Gary ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Discover the wellness secrets of top female golfers like Paige Spiranac, Nelly Korda, and Michelle Wie West! From intuitive ...

Former Google and Enterprise Rent-A-Car executives were among the buyers of the priciest metro Phoenix houses to sell during ...

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Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

This group of golf mobility exercises are great as a warm up before a round of golfer, at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times ...

Yeah, that's what we thought. Well, lucky for you, we've searched the internet for some of our favorite golf fitness and wellness items that can go in your home or golf bag — because who wants to ...

This event will take place in Lake Nona Golf & Country Club from January 30 to February 5. There's a major probability of Nelly Korda appearing in that 4-round-event. Her sister Jessica won this ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...