Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Here’s something most of us can agree on: if you’re good at something, show it off to the world! The post 89-Year-Old Gary ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Discover the wellness secrets of top female golfers like Paige Spiranac, Nelly Korda, and Michelle Wie West! From intuitive ...

Former Google and Enterprise Rent-A-Car executives were among the buyers of the priciest metro Phoenix houses to sell during ...

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Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

This group of golf mobility exercises are great as a warm up before a round of golfer, at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times ...

Yeah, that's what we thought. Well, lucky for you, we've searched the internet for some of our favorite golf fitness and wellness items that can go in your home or golf bag — because who wants to ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and ...