a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf training programs take a seasonal, periodized approach to your fitness ...

For many people, training for golf can feel daunting. Beyond developing your skills on the range or on the course, there is so much additional work that can be done to improve your body for golf ...

To truly excel in golf, take advantage of some must-have golf training tools. These tools are designed to help golfers refine their technique, enhance their physical fitness and get ready to ...

improving your golf game starts with a dedicated golf workout. Golf is ballistic, involving sudden moments of exertion. It's also one-sided with players swinging 75 to 100 times from one side of ...

“The art of the golf swing is sequential, you have to teach yourself how to combine training muscle groups and golf training,” Dr. Megna said. Dr. Tony Megna provided me with fantastic golf ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle ...

This write-up offers an all-inclusive list of the best ten training aids, along with their pros and cons, to help you make an educated choice. SKLZ Tempo is among the top golf training aids ...

GolfForever has four different golf training systems designed to improve strength, mobility and flexibility on the course. GolfForever is holding a Father's Day sale for 20% off systems.

Q: Hi Ernie, I have a question for you — how much does a round of golf count toward a workout? I was wondering about two specific scenarios: playing 18 holes and using a cart to drive between ...