"I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as improved mobility, stability and ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

This group of golf mobility exercises are great as a warm up before a round of ... This is a great exercise for senior golfers as it can help to reduce the risk of injuries such as rotator cuff tears, ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

A buzz term in golf in ... address is the golfer's ability to de-weight and develop stiffness in their lower body," he says. "This is eccentric loading. The better you pre-stretch a muscle ...