There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't ...

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

Discover the wellness secrets of top female golfers like Paige Spiranac, Nelly Korda, and Michelle Wie West! From intuitive ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times over, depending on ability. This dynamic stretch is great as a pre round/workout exercise ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes. Researchers reporting in the Scandinavian Journal of Medicine and ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Certified personal trainer Andrea Wool answered all your questions on how to navigate exercise when living with psoriasis. Share on Pinterest Photography courtesy of Andrea Wool Andrea Wool is a ...

Due to heterogeneity in different workplace exercise interventions, outcome measures and statistical analyses, it was not possible to conduct a meta-analysis and a narrative synthesis was performed.