Here’s something most of us can agree on: if you’re good at something, show it off to the world! The post 89-Year-Old Gary ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Discover the wellness secrets of top female golfers like Paige Spiranac, Nelly Korda, and Michelle Wie West! From intuitive ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Fountain Hills resident and Certified Fitness Trainer Dan Swinscoe, DPT, was recently named on Golf Digest’s 2025-2026 list ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The UK’s largest golf retailer is offering a full game review with their expert team – perfect for shaking off the winter ...

There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a ...