Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a ...

says Golf Digest Certified Fitness Trainer Tim Neumann, who trains golfers at Par 5 Performance in Cleveland. Neumann has three basic and one advanced exercise he recommends if you're interested ...

One of the things rarely mentioned in the coverage of the South African sides in the Investec Champions’ Cup, is the lack of ...

It provides you with the same deep-tissue massages that professional athletes utilize in their training. Plus, with five different speeds and a new digital dial, you can control the speed of your ...

The DHL Stormers have been boosted by the return to fitness of star No 8 Evan Roos ahead of their Investec Champions Cup ...

This is a great exercise for golfers as it mimics the rotational focus in the golf swing. It’s a great way of building strength and swing speed. Choosing a weighted ball that is right for your ability ...