PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

These include: Many exercises will work at least two different muscle groups together, while others can isolate specific muscles. Compound exercises work several muscle groups at once or require ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

The best golf watches provide amazing GPS and course tracking to elevate a player's golfing experience. On-board course maps will help you make decisions, virtual caddies help you choose clubs ...

"I chose these exercises because while they focus on helping improve golf performance by making ... Benefits: Develops anti-rotation and anti-extension specific core strength.

December 9 - LIV Golf on Monday announced the 93-player field for its second-ever Promotions event, set for this Thursday through Saturday at Riyadh Golf Club in Saudi Arabia. Branden Grace of ...

Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins ... and colleagues identify at least four specific reasons that staying physically active ...